COD FILLET WITHOUT SKIN AND BONES SECRETS

Indeed! To pan-fry frozen fish, pour avocado oil into a chilly sauté pan in excess of medium heat. The moment hot, add your fish fillet and Cook dinner roughly four minutes for every side. Remember the fact that you’ll want to acquire plenty of oil in the sauté pan to address the fillet one-third to 1-50 % of the best way with oil.You’re look